Limited Time Introductory Price!
The Nutrition for Healthy Hormones Program is designed to provide you with a thorough understanding of the role healthy nutrition plays in improving your reproductive health. From a holistic perspective, we look at whole body communication, how the various systems talk to one another and how our hormones are an integral part of that conversation.
You will receive 3 one-to-one coaching sessions (1 x 60 minutes and 2 x 30 minutes) and The Healthy Hormones Food Guide which includes:
Understanding your hormones
Understanding the 4 phases of your cycle
Detoxification and hormonal balance
Sugar and your hormones
Macronutrients and micronutrients for healthy periods
Gut health and your hormones
Delicious gluten free, anti-inflammatory recipes